When she moved to south Florida in her late 2. Lynne took up aerobics and dropped to 1. But with her second pregnancy, five years ago, everything changed. Caring for an infant and a toddler left her exhausted, and she found comfort in food. She also cut back on white flour and added high- protein snacks like peanut butter and cottage cheese.
In six months, she lost 2. Then she recommitted to exercise, hitting the stairclimber at the gym and weight training four to six times a week. Within four months, she dropped from 1. Now her energy levels are soaring.
View weight loss before and after photos at WomansDay.com.
Keep in mind that a deficit of 500 calories per day will help you to lose about 1 pound per week. Most weight loss medications that. Prevention articles on weight loss, weight loss success stories. 5 Ways Your Smoothie Is Making You Gain Weight.
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